Just so you know what I've been doing to manage my anxiety. Maybe it will help someone you know or maybe you know of something else that works.
* I've been taking Buspar, an anti-anxiety drug. It helps my anxiety but it also makes me feel tired and hungry - a great combination for gaining weight.
* Exercise. Although I keep thinking of excuses not to do this because I'm always tired.
* Taking 4 grams of Omega 3 fatty acid daily. This seemed to help within a few days.
*Reading Byron Katie's book, "Loving What is." Analyzing my anxiety ridden thoughts that I can't change and getting rid of them.
*Journal writing. Both getting out and "rid of" what is bothering me and also writing down what God has given me - discovering an attitude of gratitude.
You'd think doing all these things I would be better but EVERY time someone mentions high gas prices or rising food prices I freak out all over again.
I work at it little by little and it is getting better. Thank goodness! Anxiety is so frightening that I hate it when I get attacks. But I have to say this GOD does bless me in my trials. He has given me so much and for that I am grateful.